Brittany Campbell, LISW-S
Mental Health Links
Services
Brittany Campbell's therapeutic approach is grounded in a deep commitment to your well-being. Her goal is to help you understand and address the root causes of your challenges while building the tools you need to live a healthier, more fulfilling life. Therapy is not a one-size-fits-all approach; each person, couple, and family is unique, and Brittany tailors her services to meet you where you are.
Individual Therapy: Healing and Empowerment
If you're struggling with mental health issues or addiction on your own, individual therapy provides the space to work through personal challenges in a one-on-one setting. Brittany uses a variety of therapeutic techniques to meet you where you are and support you in overcoming obstacles.
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Attachment-Based Therapy helps you understand how early relationships shape your current interactions and emotional responses.
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Cognitive Behavioral Therapy (CBT) addresses negative thought patterns, empowering you to replace them with healthier, more constructive ones.
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Dialectical Behavior Therapy (DBT) provides tools for managing emotions, improving mindfulness, and reducing destructive behaviors.
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Motivational Interviewing helps you explore your reasons for change and strengthens your commitment to recovery.
Whether you're dealing with anxiety, depression, addiction, or trauma, Brittany tailors each session to your needs, fostering a safe space where you can heal at your own pace.
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Couples Therapy: Strengthening Relationships
Relationships take work, and every couple faces challenges at some point. Couples therapy with Brittany Campbell offers a proven, structured approach to help partners reconnect, resolve conflict, and build a deeper, more resilient relationship.
Brittany primarily uses the Gottman Method for couples therapy, which focuses on improving communication, managing conflict, and increasing intimacy and trust. The Gottman Method is based on decades of research and provides couples with practical tools to understand each other better and create long-lasting, positive change.
Some of the key aspects of couples therapy with Brittany include:
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Improved Communication: Learn how to express yourself in a way that fosters understanding and respect.
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Conflict Resolution: Discover strategies to handle disagreements in a healthy, productive way.
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Intimacy & Connection: Strengthen emotional and physical intimacy for a deeper bond.
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Building a Shared Vision: Work together to set and achieve common goals, reinforcing your partnership.
No matter what issues you're facing, couples therapy provides a dedicated space to reconnect, grow together, and rebuild trust.
Family Therapy: Navigating Challenges as a Unit
Families, like individuals, experience struggles. Whether it’s a challenging family dynamic, issues with communication, or conflicts between members, family therapy can help restore balance and harmony.
Brittany uses Family Systems Theory to guide her work with families, focusing on how each member’s actions, behaviors, and emotional responses impact the whole family unit. This approach allows for deeper understanding and effective solutions that promote unity and healthy family relationships.
Family therapy can help with:
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Improved Communication: Encourage open and honest dialogue between family members.
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Conflict Resolution: Address unresolved issues and break unhealthy patterns that may be causing stress or division.
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Strengthening Bonds: Foster love, respect, and understanding within the family, ensuring each member feels heard and supported.
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Supporting Individual Needs: Recognize and honor each family member’s unique challenges, needs, and contributions.
Whether your family is facing specific issues or just wants to improve its dynamic, Brittany’s family therapy services provide the guidance and support necessary for long-term change.
About Me
The Approach
Brittany Campbell, LISW-S, is dedicated to enhancing lives through personalized therapy services. My focus is on self-understanding, relationship enhancement, and stress management. With a unique problem-solving approach, together we ensure therapy sessions are both productive and valuable.